Breath for Balance & Wellness

Saturday, August 3rd (1:00pm – 4:00pm)

Space & Grace Yoga and Wellness

$44.00

In stock

Limit 4 Tickets Per Order

Event Description

Join us for a transformative three-hour Pranayama workshop designed to introduce you to the powerful practice of breath control. Pranayama, an integral part of yoga, involves techniques that enhance and regulate your breathing patterns, promoting physical, mental, and emotional well-being. Whether you are a beginner or have some experience with Pranayama, this workshop offers valuable insights and practical skills to deepen your practice.

What You’ll Learn
– Introduction to Pranayama
– Foundational Breathing Techniques
– Mudras (seals) accompanying pranayama practice
– Mind-Body Connection
– Practical Application

Who Should Attend
– Beginners interested in exploring the fundamentals of Pranayama.
– Experienced yoga practitioners looking to deepen their breathwork practice.
– Anyone seeking to enhance their mental clarity, reduce stress, and improve overall health.

***Things you should know before, during and after pranayama workshop:***

1. Practice on an Empty Stomach: Ensure your stomach is empty, ideally practicing early in the morning or a few hours after a meal.

2. Maintain a Straight Posture: Sit comfortably with your spine straight, whether on the floor in a cross-legged position or on a chair.

3. Breathe Through the Nose: Unless instructed otherwise, inhale and exhale through the nose to filter, warm, and humidify the air.

4. Start Slowly: Begin with simple techniques and gradually move to more advanced practices as you become more comfortable.

5. Practice Regularly: Consistency is key to experiencing the benefits of Pranayama. Aim for daily practice, even if it’s just a few minutes.

6. Focus on Breath Awareness: Pay close attention to your breathing pattern, maintaining mindfulness throughout the practice.

7. Listen to Your Body: Be aware of your physical and mental state. If you feel dizzy, lightheaded, or uncomfortable, stop and rest.

8. Warm Up: Perform some gentle yoga asanas or stretches to prepare your body for Pranayama practice.

9. Create a Peaceful Environment: Find a quiet, clean, and well-ventilated space to practice without distractions.

10. Seek Guidance: If you are new to Pranayama, feel free to send us a message with questions. heal@spaceandgrace.studio

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About The Organizer

Space & Grace Yoga and Wellness

Space & Grace Yoga and Wellness

Space & Grace is more than just a yoga studio; it’s a safe space for the
community to come together, support one another, and embark on
transformative journeys. We understand that life is a rollercoaster of emotions,
experiences, and challenges. That’s why we are dedicated to helping you heal,
reframing self-talk, and nurturing your mind, body, and soul.

Our studio offers a vibrant community that supports and uplifts one another. We
believe in the strength of unity and the profound impact of collective growth.
Within these walls, you will find a diverse group of individuals on their unique
journeys, creating an environment that fosters self-reflection, growth, healing,
and a profound connection with your inner self. With our expert instructors
leading the way, whether you are a beginner or an experienced yogi, you will be
welcomed with open arms.

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