hiit, house, and hip hop (a flow state fitness function)

Saturday morning workouts just got sweeter 🍹 mocktails to keep you hydrated, music to get you in the mood to move, and a group workout designed to get you summer-ready 🌴

join us for the hiit, house, and hip hop workout party hosted by @gxldminded/@therappingtrainer.

On a scale from 1 to 5 with 1 being light as a feather and 5 being hard as f**k, this workout is going to be a calm 3.

Come prepared for a challenge, but move at your own pace and strength!

Pick up extra weights if you need a challenge, or leave them on the floor if you need a breather.

Snacks and mocktails will be provided during our post-workout mixer 🗣️

See you there!